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הרגלי התנועה – הגורם הסודי לכאב לפי שיטת סופטנס

ההבדל בין הרגלי התנועה השטחיים והעמוקים הוא ההבדל בין לסבול מכאב ולא לסבול ממנו. בהדרכה זו סקרנו את ההבדלים ואף תרגלנו וחשנו את השפעתם של

נובמבר 30, 2020 אין תגובות

מתי הכי נוח שניצור קשר ?

התחילו כאן

ניווט מהיר

שיטת סופטנס:

לשנות את הרגלי התנועה העמוקים מהשורש.
ללמוד לנוע באופן שיפחית עומס, שחיקה וכאב.
למנוע ולהשתחרר ממגבלות תנועה ויציבה.
בהנאה. מהבית. בפיג'מה.

תנאי שימוש

תקנון האתר

מתי הכי נוח שניצור קשר ?

ניווט מהיר

התחילו כאן

שיטת סופטנס:

לשנות את הרגלי התנועה העמוקים מהשורש.
ללמוד בעיקר באופן לא מודע,
לנוע באופן שיפחית עומס, שחיקה וכאב.
למנוע ולהשתחרר ממגבלות תנועה ויציבה.
בהנאה. מהבית. בפיג'מה.

תנאי שימוש

תקנון האתר

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